Healthy mind - Space for your Mind! You are not alone!

What Happens When You Quit Drinking? A Day-by-Day and Week-by-Week Guide to Alcohol Recovery

marykirov1 / August 19, 2025

Quitting alcohol is one of the most powerful decisions you can make for your health, relationships, and mental clarity. Whether […]

marykirov1 / June 28, 2025

Overview Ashwagandha (Withania somnifera), an adaptogenic herb used in Ayurvedic medicine for over 3,000 years, is widely studied for its

Introduction: The Hidden Epidemic Alcoholism, or Alcohol Use Disorder (AUD), affects millions around the world. It’s not just about drinking

What is Autism? Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental condition that affects how a person communicates, interacts

In an age of constant connectivity—where messages are instant and social media never sleeps—more people than ever are reporting profound

I’ve Been There: Hey friends, This post is a little more personal. If you’ve ever felt like you’re moving through

marykirov1 / April 11, 2025

In today’s fast-paced world, feeling anxious, distracted, or mentally drained has become the new normal for many. Between juggling work,

marykirov1 / April 10, 2025

Here’s a step-by-step plan to help stop or reduce a panic attack when it hits. It focuses on calming your

marykirov1 / April 9, 2025

In a world where sugary treats are everywhere—from morning lattes to late-night snacks—it’s easy to overlook how they might be

marykirov1 / April 9, 2025

Adding the best foods for ADHD in your diet can help support brain health and potentially reduce symptom severity. While